Fit 2 Build a Professional & Personal Legacy

What are we contending with when it comes to us being the Fittest version of ourselves? Join me and Mission Uncover as we find out what those little elusive bits of information are.

Fit 2 Build a Professional & Personal Legacy

Fit 2 Build a Professional & Personal Legacy

Fit 2 Build a Professional & Personal Legacy

Select how you feel about the following statements

  • Demographic data
  • When It Comes 2 Exercise
  • General Health & Fitness
  • Physiological and Psychological Benefits

Name

Email Address

Sex

Age

Occupation / Vocation (Select all that apply)

In which state do you LIVE?

In which state do You WORK? Choose

What is your monthly investment in your professional image (hair, nails, face, attire, shoes, image consulting, etc)

How much recent exercise experience do you have?

Which scenario is your preference?

Would you consider virtual instruction with a live professional? (i.e. via FaceTime, FaceBook, Google Hangout, Zoom or Skype)

Do you exercise in a gym?

Do you take a gym bag with you?

Do you use the shower?

Do you like the locker room?

Do you prefer to exercise at home?

What do you like most about exercising at home? (Select all that apply)

Have You ever failed to achieve the results you sought?

Has the idea of not achieving results kept you from exercising?

How would you rate the results you have obtained from exercising?

Do you anticipate reaching a plateau as a normal sequence in the exercise process?

Has the idea of reaching a plateau kept you from exercising?

Have you ever worked with a fitness professional?

Do you believe that fitness professionals vary in their level of qualifications and abilities?

Do you know your current weight?

How satisfied are you with your current weight?

Do you know your current Body Fat percentage?

How satisfied are you with your current Body Fat Percentage?

Do you have any movement restrictions in your shoulders?

Do you experience shoulder pain?

Do you have any movement restrictions in your knees?

Do you experience knee pain?

Do you have any movement restrictions in your lower back?

Do you experience lower back pain?

Do you have any movement restrictions in your neck?

Do you experience neck pain?

Do you have pins in any of your joints?

Do you have rods in any of your joints?

Have you had surgery on any of your joints?

Have you ever injured yourself while exercising?

The fear of injuring myself keeps me from exercising.

Exercise contributes to greater mobility

Exercise contributes to higher bone density

Exercise contributes to better general health

I consider good health a priority to Building a Great Legacy

I associate exercise with greater vitality

I associate exercise with better overall mental health

I consider exercise a way to alleviate stress

I consider exercise a way to alleviate depression?

I consider exercise a way to alleviate anxiety

Exercise contributes to improved self-confidence

I consider exercise a way to improve self-image

Exercise contributes to a better quality of sleep

I consider exercise a way to improve mood

I associate exercise with greater productivity

I associate exercise with lower healthcare costs

I associate exercise with a higher quality of life

I associate exercise with longevity

Monthly Investment you would make to have a fitness professional assist you with possessing the Physiological and Psychological Benefits of Exercise